This is a recipe I just tried last night and my husband wouldn't quit raving about! It's easy to make, light on calories, and great for the whole family. It can be made spicier or milder depending on you taste. We like it very spicy, so we added some cayenne before putting it in the oven.

Ingredients

6 serv.

chicken tenderloins↗1 1⁄2 lbs
diced onion1⁄2 cup
fresh garlic cloves↗3
minced
olive oil↗2 tablespoons
skim milk↗1 cup
light sour cream↗1⁄3 cup
low-fat cream cheese↗8 ounces
Spanish rice1 box
prepared, I use Old El Paso, I think this is 6 ounces but I'm not sure
garlic powder↗1 teaspoon
salt↗1 teaspoon
ground cumin↗1 teaspoon
paprika↗1 teaspoon
diced green chilies1 can

Step-by-step instructions

1
Preheat oven to 350.
2
Heat oil in skillet.
3
Add onion, garlic, and all seasonings, and chicken and lightly brown.
4
Meanwhile, prepare spanish rice according to box directions.
5
Spray bottom of casserole dish and add spanish rice.
6
Top with chicken mixture.
7
In separate bowl, whisk together cream cheese, milk, sour cream and green chilies.
8
Pour over chicken and rice.
9
Sprinkle with a little more paprika.
10
Cook in oven at 350 for 25-30 minutes, or until slightly bubbling.

Source: food.com

Original recipe ↗

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