Creamy fish curry

Per serving

425kcal
24гProteins
11гFats
53гCarbs

Whip up a curry-in-a-hurry with this Goan-style mild dish with korma paste, coconut, green beans and sustainable white fish

Ingredients

4 serv.
  • basmati rice250g g
  • 3 heaped tbsp mild curry paste

    such as korma

  • onion1

    thinly sliced

  • can reduced-fat coconut milk400g g
  • chicken stock cube1
  • frozen fine green bean140g g
  • frozen coley400g g

    or other white fish, defrosted and chopped into fairly large chunks

  • ½ bunch spring onions

    sliced

Step-by-step instructions

  1. 1

    Cook the rice following pack instructions. Meanwhile, heat the curry paste with a splash of water in a frying pan with a lid. Add the onion and gently cook until soft. Pour in the coconut milk and crumble on the stock cube. Simmer to make a smooth sauce, adding a splash of water if it’s too thick.

  2. 2

    Stir in the beans, then top with the fish. Cover and simmer for 10-12 mins until the fish is just cooked through. Drain the rice, halve it, letting the other half cool for tomorrow – chill once cool. Sprinkle the curry with the spring onions and serve with the rice.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App