This rich spread lacks saturated fat or cholesterol, but not flavor! I love to serve it with pita wedges and veggie sticks. Would also be great heaped in a tortilla! I adapted it from Alive magazine.

Ingredients

6 serv.

black beans↗1 3⁄4 cups
rinsed and drained (about 1 14-oz can)
lime juice↗2 tablespoons
mild salsa1⁄2 cup
or use whatever "heat" you like
fresh parsley↗2 tablespoons
chopped
cumin↗1⁄2 teaspoon
tahini↗1 1⁄2 tablespoons
or 1 1/2 tablespoons peanut butter

Step-by-step instructions

1
Combine first five ingredients in a blender. (Or save the salsa to add later, if you want more salsa chunks in your dip.).
2
Blend until very smooth.
3
Drizzle in the tahini, and salsa if you didn't yet, and blend again till well combined.
4
Refrigerate until ready to serve.

Source: food.com

Original recipe ↗

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