Cream of Avocado Soup

Per serving

585.2kcal
20.1гProteins
43.1гFats
37гCarbs

Very healthy, basic yet filling soup. Ready in 15 minutes.

Ingredients

4 serv.
  • avocados4
  • onion powder or 2 green onions, finely chopped1 tablespoon
  • garlic salt2 teaspoons
  • 1% low-fat milk6 cups
  • crushed red pepper flakes1⁄2 teaspoon
  • butter or 2 tablespoons margarine2 tablespoons
  • monterey jack cheese, cut into half an inch cubes1⁄2 cup

Step-by-step instructions

  1. 1

    Cut avocadoes all around the seed,twist and remove giant seed.

  2. 2

    Crush them with fork in bowl or with handy chopper til it's smooth.

  3. 3

    In medium size pot melt butter and add chilli peppers along with garlic powder and onion powder. Stir about half of minute.

  4. 4

    Put milk in and avocado paste. Whisk til totally smooth and heated thru.

  5. 5

    Take off burner just before starting to bubble. Do not boil.

  6. 6

    For last step, add the cheese pieces and serve.

Source: food.com
Original recipe

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