Cracked Pepper Steak

Per serving

420.3kcal
20.5гProteins
33.6гFats
Carbs

Adapted to serve 4 from South Beach Diet online. Phase 1.

Ingredients

4 serv.
  • (4 -6 ounce) beef tenderloin steaks, 4-6 oz each4
  • tablespoons cracked black pepper2
  • teaspoon dried rosemary1
  • tablespoons trans-fat free margarine2
  • tablespoons extra virgin olive oil2
  • cup dry red wine1⁄2

Step-by-step instructions

  1. 1

    Combine pepper and rosemary in large bowl. Coat both sides of steak with mixture.

  2. 2

    Heat margarine and oil in large skillet until hot.

  3. 3

    Add steaks and cook over medium to medium high heat for 5 - 7 minutes or until thermometer registers 160 degrees F (for medium).

  4. 4

    Remove steaks and cover to keep warm.

  5. 5

    Add wine to skillet and bring to a boil over high heat, scraping particles from the bottom of the skillet.

  6. 6

    Boil for about 1 minute or until the liquid is reduced by half.

  7. 7

    Spoon the sauce over the steaks and serve.

Source: food.com
Original recipe

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