Crab & Bean Sprout Omelets

Per serving

170.2kcal
17.3гProteins
6.5гFats
11.1гCarbs

This is quick & easy to make, great served as part of a Chinese meal. Depending on the size you make you should get between 6-8 omelets.

Ingredients

4 serv.
  • eggs4
  • crab1

    drained

  • bean sprouts2 cups
  • green shallots6
  • grated fresh ginger1 teaspoon
  • SAUCE
  • cornflour1 tablespoon
  • water1 cup
  • sesame oil1 teaspoon
  • light soy sauce1 tablespoon
  • sugar1⁄2 teaspoon

Step-by-step instructions

  1. 1

    Beat the eggs with a whisk until light and frothy, mix in the crab, bean sprouts, shallots and ginger.

  2. 2

    Lightly oil the base of a small fry pan, heat pan, add 1/6th of the omelet mixture.

  3. 3

    Cook until set on one side, turn and cook other side.

  4. 4

    Transfer to a serving plate - keep warm, cook remaining omelets.

  5. 5

    SAUCE.

  6. 6

    Blend cornflour with water in a small pan, add remaining ingredients. Stir over heat until sauce boils and thickens.

  7. 7

    Pour sauce over cooked omelets.

Source: food.com
Original recipe

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