Courgette & cauliflower yellow curry

Per serving

472kcal
15гProteins
29гFats
33гCarbs

This vegetarian Thai curry makes a quick and healthy weeknight dinner - serve with fluffy basmati rice to soak up the coconut milk sauce

Ingredients

4 serv.
  • vegetable oil2 tbsp tbsp
  • small onions2

    finely chopped

  • garlic cloves2

    crushed

  • yellow curry paste2 tbsp tbsp
  • can coconut milk400ml ml
  • cauliflower florets450g g
  • large courgettes2

    halved and sliced

  • basmati rice250g g
  • red chilli1

    deseeded and sliced

  • coriandersmall pack

    leaves only

Step-by-step instructions

  1. 1

    Heat the oil in a large, deep frying pan and cook the onions for 5 mins until soft, but not browning. Add the crushed garlic and yellow curry paste and stir for a further 2 mins.

  2. 2

    Pour in the coconut milk, add half a can of water (using the coconut milk can), and bring to a gentle simmer. Once simmering, add the cauliflower and courgette. Cover and simmer for 10 mins, then remove the lid and continue cooking until the sauce reduces and thickens a little. Season well.

  3. 3

    Meanwhile, cook the rice following pack instructions. Serve in shallow bowls with the curry, topped with the chilli and a scattering of coriander.

Source: bbcgoodfood.com
Original recipe

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