Corn and Shrimp Soup (Low-Fat)

Per serving

159.1kcal
3.4гProteins
0.7гFats
25.3гCarbs

Have a hearty soup on the table in under 20 minutes. Delicious and very easy to prepare...even easier if using pre-cooked shrimp. For variety, add one can crabmeat when you add the shrimp. Optional asparagus adds a little color and great taste!

Ingredients

4 serv.
  • spring onions, thinly sliced4
  • fresh garlic clove, minced1
  • (15 ounce) can fat-free chicken broth1 can
  • teaspoon very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube1 teaspoon
  • cup water3⁄4 cup
  • cups small shrimp, peeled2 cups
  • teaspoon basil leaves1⁄4 teaspoon
  • cup dry sherry (not cooking sherry)1⁄4 cup
  • teaspoon ground black pepper1⁄4 teaspoon
  • (15 ounce) can creamed corn1 can
  • cooked asparagus spears, cut into 1 inch pieces5

Step-by-step instructions

  1. 1

    Devein, wash and rinse shrimp.

  2. 2

    If shrimp are very large, cut them in half lengthwise. (This will make them curl nicely when boiled.) Drop shrimp into boiling water and cook just until they turn pink; drain. Do not overcook.

  3. 3

    In a large pot lightly sprayed with non-stick cooking spray, saute onions and garlic just until onions are translucent, but not browned.

  4. 4

    Add chicken broth, water, basil, chicken granules, and pepper. If using asparagus spears, add them now. Stir and heat mixture until almost boiling.

  5. 5

    Add corn, shrimp and sherry; stir to mix well, and heat 1 minute.

  6. 6

    Serve.

Source: food.com
Original recipe

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