Cold Vegetable Soup
Per serving
This for all you veggie lovers! It's a creamy cold soup that can substitute as a tasty, unusual smoothie for those on a low-carb or low-fruit diet. It's also yeast-free, wheat-free, and dairy-free.
Ingredients
1 serv.Step-by-step instructions
- 1
Put all ingredients in a blender. Begin briefly on ice crusher mode to break up the strawberry and peas--I wouldn't go beyond 30-45 seconds.
- 2
After frozen items are broken up, add the spices. Feel free to experiment with whatever flavors strike your fancy.
- 3
Switch to pulse mode, and then alternate between pulse and blend until the drink is thick enough to suit.
- 4
When done, pour soup into a bowl and garnish with flax seeds(they can be sprinkled on top, or mixed in thoroughly for an added crunch).
- 5
The ingredient amounts are approximations, so feel free to add a little more of this or a little less of that if it seems necessary.
- 6
If you want a more substantial soup, want increase fiber intake, or accidently added too much liquid, try adding a tablespoon or two of ground flax seeds during the pulse & blend stage.
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