Coconut-crumbed fish with sweet chilli slaw

Per serving

661kcal
39гProteins
42гFats
32гCarbs

Coated in coconut, then pan fried, this crisp fish dish makes a speedy fish supper for two. Serve with a refreshing lettuce and cucumber salad laced with sweet chilli

Ingredients

2 serv.
  • mayonnaise2 tbsp tbsp
  • sweet chilli sauce1 tbsp tbsp
  • Little Gem lettuces2 2

    finely chopped

  • cucumber½ ½

    sliced into half moons

  • desiccated coconut6 tbsp 6 tbsp
  • plain flour3 tbsp 3 tbsp
  • sustainably sourced cod2 2

    fillets, or other firm white fish, such as haddock

  • egg1 1

    beaten

  • vegetable oil3 tbsp 3 tbsp
  • lime1 1

    cut into wedges

Step-by-step instructions

  1. 1

    In a large bowl, whisk together the mayonnaise and sweet chilli sauce. Add the lettuce and cucumber, toss through and set aside.

  2. 2

    Mix the coconut and flour together on a plate. Dip the fish fillets into the beaten egg, then into the coconut-flour mixture to coat. Heat the oil in a frying pan until very hot, then add the fish and fry for 3-4 mins on each side until cooked through. Serve with the salad and lime wedges.

Source: bbcgoodfood.com
Original recipe

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