Cocoa Coated Walnuts - Sugar Free

Per serving

198.8kcal
6.5гProteins
18.8гFats
Carbs

I have not tried this recipe. I got this recipe from Linda's Low Carb. You can use any kind of nuts for this but you'll have to adjust the counts.

Ingredients

2 serv.
  • walnuts2 ounces

    about 3/4 cup

  • egg white1
  • salt1 pinch
  • vanilla1⁄8 teaspoon
  • Splenda granular or 1/4 cup equivalent liquid Splenda sugar substitute1⁄4 cup
  • cocoa, sifted2 teaspoons

Step-by-step instructions

  1. 1

    In a small bowl, whisk the egg white with a fork until frothy. Whisk in all but the nuts until as well blended as possible. Add the nuts and stir to coat them with the egg white mixture.

  2. 2

    Spread the nuts on a foil-lined baking sheet that's been sprayed with cooking spray. Bake at 325º for 15-20 minutes until the coating has set and becomes crisp.

  3. 3

    Cool then break apart before eating. Store in an airtight container at room temperature.

  4. 4

    2 ounces pecans, about 3/4 cup *.

  5. 5

    2 ounces almonds, about 3/4 cup *.

  6. 6

    1 egg white.

  7. 7

    Generous pinch salt.

  8. 8

    1/8 teaspoon vanilla.

  9. 9

    1/2 cup granular Splenda or equivalent liquid Splenda.

  10. 10

    2 tablespoons cocoa, sifted.

  11. 11

    In a small bowl, whisk the egg white with a fork until frothy. Whisk in all but the nuts until as well blended as possible. The mixture will be very thick and almost dry. Add the nuts and stir with a rubber spatula until they are well coated. Spread the nuts on a nonstick foil lined baking sheet. Bake at 325º for 15-20 minutes until the coating has set and becomes crisp. Cool then break apart before eating. Store in an airtight container at room temperature.

  12. 12

    Makes 4 servings or about 4 1/2 ounces.

  13. 13

    * You can use any kind of nuts for this but you'll have to adjust the counts. I used finely chopped pecans and sliced almonds because that's all I had on hand.

Source: food.com
Original recipe

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