Classic Creamed Spinach - Ww Points = 1

Per serving

64.4kcal
5.6гProteins
1.5гFats
Carbs

This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. "Make 1 month ahead." 1 point for a generous 1/3 cup serving.

Ingredients

6 serv.
  • (9 ounce) bags Baby Spinach3 bags
  • reduced-fat milk, 2%1 1⁄4 cups
  • flour2 tablespoons
  • salt1⁄2 teaspoon
  • nutmeg1 pinch

Step-by-step instructions

  1. 1

    Spray a nonstick skillet with nonstick spray and set over medium-high heat. Add 1 bag of the spinach and cook until wilted. Drain. Repeat with the remaining 2 bags; squeeze dry.

  2. 2

    While the spinach cooks, whisk the milk, flour, salt and nutmeg in a medium saucepan until blended; bring to a simmer over medium-high heat. Reduce the heat and cook, stirring, until thickened, 4-5 minutes. Add the spinach and cook, stirring, until hot, about 1 minute.

  3. 3

    If making ahead, let cool; freeze in an airtight container up to 1 month. Thaw in the refrigerator overnight. Cook with 2 tablespoons low-fat milk until hot.

Source: food.com
Original recipe

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