Cinnamon Oat Rye Muffins

Per serving

234.4kcal
7.5гProteins
8.1гFats
33.9гCarbs

I went to the grocery store intending to by spelt flour. The store I went to did not carry spelt flour but they had an array of non-wheat flours. I randomly pick dark rye flour. Why, because it was cheap. I've been really looking into stepping away from wheat products because wheat is acidic. Well I came home to see if there were any good rye recipes like muffins, or brownies but all I kept seeing was recipes for rye bread; and if I did find a muffin or brownie recipe it always required you to mix rye flour with all purpose flour, which would have defeated the whole point. I remembered seeing a rye and oat muffin recipe on line and that was my inspiration. I took a more complicated recipe and simplified it. I used rye and oat flour not white and rye flour with whole rolled oats like the or…

Ingredients

9 serv.
  • dark rye flour1 cup
  • finely blended oats1 cup
  • salt1⁄2 teaspoon
  • sugar6 tablespoons
  • baking powder3 tablespoons
  • cinnamon2 tablespoons
  • eggs (or flax egg)2
  • non-dairy milk (I used rice milk)1 cup
  • vanilla extract2 tablespoons
  • grapeseed oil (or olive oil)3 tablespoons

Step-by-step instructions

  1. 1

    Combine all dry ingredients in a large bowl.

  2. 2

    Beat eggs lightly and mix with wet ingredients.

  3. 3

    Combine dry and wet ingredients, line muffin pan with non-stick spray.

  4. 4

    Scoop ingredients in to lined muffin pan and top muffins with whole rolled oats and chia seeds for extra nutrients.

Source: food.com
Original recipe

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