This simple spread contains only a few ingredients and makes a convenient vegan snack. Spread it on apple rounds – an easy way to get one of your five-a-day fruit and veg portions.

Ingredients

2 serv.

raw cashews↗50g g
coconut oil↗1 tbsp tbsp
cinnamon↗½ tsp ½ tsp
apples↗2
sliced crosswise into rounds
lemons2
wedges for squeezing

Step-by-step instructions

1
Pour boiling water over the cashews in a small bowl to cover them and let sit for 2‑3 minutes to soften slightly. Drain, then return to the bowl. Add coconut oil and cinnamon and blend with an immersion blender until the nuts form a coarse paste. Serve with the apple slices and lemon wedges.

Source: bbcgoodfood.com

Original recipe ↗

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