Chunky Mediterranean tomato soup

Per serving

212kcal
11гProteins
Fats
24гCarbs

Use roasted vegetables in this speedy, low calorie soup - we used peppers, aubergines, onions and courgettes. Serve with herby ricotta-topped rye bread

Ingredients

4 serv.
  • frozen grilled vegetable mix (peppers, aubergine, onion, courgettes)400g g

    courgettes)

  • chopped garlic2 tbsp tbsp
  • handful basil leaves
  • can chopped tomato400g g
  • reduced-salt vegetable stock1

    cube

  • ricotta50g g

    per person, beaten with snipped chives and basil, spread on a slice of rye bread

Step-by-step instructions

  1. 1

    Heat a large non-stick pan, tip in half the vegetables and the garlic, and cook, stirring, over a high heat until they start to soften – about 5 mins. Tip in the basil, tomatoes, stock cube and 2 cans of water, then blitz with a hand blender to get the mixture as smooth as you can.

  2. 2

    Add the remaining frozen veg, cover the pan and cook for 15-20 mins more until the veg is tender. Ladle into bowls. Serve with the herby ricotta on rye bread.

Source: bbcgoodfood.com
Original recipe

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