Chocolate Porridge

Per serving

222kcal
Proteins
Fats
29гCarbs

Sweeten this chocolate porridge with dates for a hearty breakfast that will energize you for the day. Thanks to magnesium‑rich cocoa, it’s packed with nutrients.

Ingredients

4 serv.
  • вівсяні пластівці125g g
  • фініки4

    без кісточок

  • молоко500-600ml ml

    будь-яке підходить

  • какао1 tbsp tbsp

    або високоякісний какао-порошок

  • йогурт

    і кленовий сироп для подачі (за бажанням)

Step-by-step instructions

  1. 1

    Combine half of the oats and the dates in a food processor until a thick paste forms; if needed, add a little milk so the blades can turn. Transfer the mixture to a saucepan and add the remaining oats, 500 ml milk, cocoa and a pinch of salt. Mix well and cook over low‑medium heat.

  2. 2

    Stir the porridge occasionally for the next 5‑10 minutes until it becomes thick and creamy – add more milk if you prefer a thinner consistency. Serve with a spoon of yogurt and a drizzle of maple syrup, if desired.

Source: bbcgoodfood.com
Original recipe

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