Corn and chipotle salad

Per serving

401kcal
Proteins
33гFats
14гCarbs

Awaken your taste buds with a salad that combines sweet corn, cherry tomatoes, macadamia nuts and avocado with the spiciness of chipotle. Perfect for a barbecue.

Ingredients

4 serv.
  • small red onion1

    thinly sliced

  • red wine vinegar1 tbsp tbsp
  • sugarpinch of pinch
  • corn cobs4
  • butter30g g
  • chipotle paste1 heaped tbsp heaped tbsp
  • cherry tomatoes300g g

    halved

  • extra virgin olive oil3 tbsp tbsp
  • lime1

    zest and juice

  • coriandersmall bunch small bunch

    roughly chopped

  • Little Gem lettuce leaves2

    each quartered

  • macadamia nuts50g g

    toasted and roughly chopped

  • avocado1

    sliced

Step-by-step instructions

  1. 1

    Mix the red onion with the vinegar, a pinch of salt and sugar. Set aside.

  2. 2

    Bring a large pot of salted water to a boil, add the corn cobs and cook for 4 minutes until they are partially soft, drain and rinse under cold water to cool. Pat dry, then, holding the cob upright, cut off the sides of each cob to remove the kernels. Discard the core.

  3. 3

    Heat butter in a large pan over high heat until it foams, add the corn, chipotle paste and a generous pinch of salt. Fry the corn for 6‑8 minutes until it browns in spots – do not stir too often. Remove from heat and add the tomatoes, then set aside.

  4. 4

    Combine the oil, lime zest and juice and most of the coriander with the onion to make a dressing. Season to taste, then toss with the lettuce leaves and place on a plate. Scatter the avocado, then the corn‑chipotle mixture. Top with the nuts and remaining coriander.

Source: bbcgoodfood.com
Original recipe

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