Cool, refreshing, easy! I use non-fat yogurt and low-fat cottage cheese, but any will do.
Put everything except the red pepper dice into a blender container and puree until smooth.
Chill at least one hour.
Serve topped with red pepper dice.
Variation: Use about 1/4 cup packed fresh cilantro leaves instead of the green onion.
Makes 2 generous or 4 small servings.
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