Chilled Cucumber Soup

Per serving

140kcal
11.6гProteins
Fats
14.1гCarbs

Cool, refreshing, easy! I use non-fat yogurt and low-fat cottage cheese, but any will do.

Ingredients

2 serv.
  • English cucumbers or 2 regular cucumbers, peeled and cubed1
  • cup sliced green onion, white and green1⁄2 cup
  • cup cottage cheese1⁄2 cup
  • cup plain yogurt1⁄2 cup
  • cup chicken broth1⁄2 cup
  • tablespoons lemon juice1 1⁄2 tablespoons
  • teaspoon lemon zest1 teaspoon
  • kosher salt and pepper (start with 1/4 teaspoon of each)
  • tablespoons finely diced sweet red peppers4 tablespoons

Step-by-step instructions

  1. 1

    Put everything except the red pepper dice into a blender container and puree until smooth.

  2. 2

    Chill at least one hour.

  3. 3

    Serve topped with red pepper dice.

  4. 4

    Variation: Use about 1/4 cup packed fresh cilantro leaves instead of the green onion.

  5. 5

    Makes 2 generous or 4 small servings.

Source: food.com
Original recipe

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