Chilled Cucumber Mint Soup

Per serving

143.9kcal
Proteins
4.8гFats
20.1гCarbs

A very refreshing cold soup based on a recipe from a cookbook simply entitled Mediterranean. It has a Middle Easter flavor, unless you use the habanero pepper suggested. It would be great served with fresh flat bread or naan. Cooking time is time to chill.

Ingredients

2 serv.
  • English cucumbers, peeled2
  • garlic cloves, minced2
  • white wine vinegar2 tablespoons
  • 0% plain yogurt1 cup
  • 1% low-fat milk1⁄3 cup
  • fresh mint2 tablespoons
  • salt and pepper

Step-by-step instructions

  1. 1

    Grate cucumbers and squeeze out excess water. Place in a bowl. Add other ingredients, except hot pepper and chill at least 2 hours. The vinegar will turn the milk into buttermilk and the flavors will blend.

  2. 2

    Just before serving, process in blender until smooth. Add hot pepper to suit your tastes, or omit entirely for an authentic Middle Eastern flavour.

Source: food.com
Original recipe

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