Chickpea & roasted pepper salad

Per serving

168kcal
Proteins
10гFats
14гCarbs

This healthy salad is good with all sorts of dishes, particularly cold or barbecued meats and fish

Ingredients

4 serv.
  • can chickpea400g g
  • roasted red pepper4-5

    from a jar (or see Know-how, below)

  • chopped mint4 tbsp tbsp
  • chopped parsley4 tbsp tbsp
  • spring onions4

    chopped

  • lemon juice2 tbsp tbsp
  • olive oil3 tbsp tbsp

Step-by-step instructions

  1. 1

    Rinse and drain the chickpeas, then pat dry with kitchen paper. Tip onto a plate and crush roughly with a fork. Drain the peppers, then roughly chop. Mix the mashed chickpeas and peppers with the remaining ingredients, plus some seasoning.

  2. 2

    Serve in one big bowl, or four small ones so everyone has their own portion.

Source: bbcgoodfood.com
Original recipe

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