Chicken tikka kebabs with Indian salad

Per serving

559kcal
54гProteins
5.3гFats
79гCarbs

Low-fat version of the classic dish

Ingredients

4 serv.
  • pot low fat natural yogurt150ml ml
  • 2 tbsp tikka masala paste tbsp

    (we used Patak's)

  • skinless, boneless chicken breasts700g g

    cut into chunks

  • ½ cucumber

    chopped

  • large tomato

    chopped

  • green chilli1

    seeded and finely chopped

  • small onion1

    finely sliced

  • 4 tbsp roughly chopped fresh coriander tbsp
  • soft flour tortillas8

    wraps or chapatis

Step-by-step instructions

  1. 1

    Mix the yogurt with the curry paste in a large bowl. Add the chicken, season, then stir really well. Cover and leave for 30 minutes at room temperature to give the spices time to flavour the chicken (or make ahead and chill for several hours or overnight).

  2. 2

    Make the salad before you start to cook the kebabs. Simply mix together the cucumber, tomatoes, chilli, onion and coriander. Season lightly, then cover until you’re ready to serve with the meal.

  3. 3

    Preheat the grill or barbecue. Push the chicken onto 8 metal or wooden skewers. Grill or barbecue the kebabs for 8-10 minutes, turning them frequently. At the same time, warm the tortillas or chapatis on one side of the barbecue, wrapping them in foil. Serve two kebabs per person, with two tortillas or chapatis and plenty of salad.

Source: bbcgoodfood.com
Original recipe

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