This was a recipe from Carnation evaporated milk. I revamped it to make it much lower in fat and calories. I reduced the amount of cheese and omitted the butter that was in the original recipe and changed the number of servings to 6. What I got was a pretty tasty low fat chicken & rice casserole that's only 5 WW points (figured on their website).

Ingredients

6 serv.

cooked rice↗2 cups
monterey jack cheese, shredded↗1 cup
cooked chicken breasts, chopped↗8 ounces
fat-free evaporated milk1 ounce
red onion, finely chopped↗1⁄2 cup
egg substitute (or 2 eggs)4 ounces
cilantro, finely chopped↗1⁄4 cup
green chilies, drained↗4 ounces

Step-by-step instructions

1
Preheat oven to 350°F.
2
Lightly grease a 2-quart casserole.
3
Combine all ingredients and stir well.
4
Bake 45 to 50 minutes or until knife inserted in center comes out clean.

Source: food.com

Original recipe ↗

Want to try this recipe?

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App