Chicken Ponzu over Rice

Per serving

448.4kcal
50.8гProteins
6.4гFats
44.9гCarbs

I found this recipe in our Publix supermarket ad and wanted to try it because I'd never had ponzu sauce before. Well, it made a wonderful dinner that we all enjoyed, and I served it with a side dish of carrots and sugar snap peas. (I've added directions for making roasted garlic, which I prepare ahead of time. When it cools, I separate individual cloves and squeeze out the creamy roasted garlic until I have the amount I need -- in this recipe, 2 teaspoons.) I roast the garlic ahead of time and start cooking the rice about 15 minutes before I start making the chicken ponzu. Cooking time includes the time for roasting the garlic and also for making the chicken ponzu.

Ingredients

4 serv.
  • sesame oil1 tablespoon
  • roasted garlic2 teaspoons
  • sliced green onion1⁄2 cup
  • fresh mushrooms8 ounces

    sliced

  • green bell pepper1⁄2
  • boneless skinless chicken breasts1 3⁄4 lbs
  • salt1⁄4 teaspoon
  • pepper1⁄8 teaspoon
  • canned water chestnuts4 ounces

    sliced

  • kikkoman ponzu sauce1⁄3 cup
  • molasses2 tablespoons
  • cooked rice2 -3 cups

Step-by-step instructions

  1. 1

    To make roasted garlic:.

  2. 2

    Preheat oven to 400°F Peel off the outer layer of skin on a whole bulb of garlic. Do not peel individual cloves. Cut off about 1/2" across the top of the entire garlic bulb. Place onto a square of aluminum foil large enough to completely cover the bulb. Wrap the foil about halfway up the bulb and then drizzle with 2 teaspoons olive oil. Finishing wrapping the bulb in foil, making sure it is completely closed so that no oil or steam will escape.

  3. 3

    Place in oven and cook for 30-35 minutes. Remove from oven, let cool. Separate the individual cloves and squeeze each one to remove the creamy roasted garlic.

  4. 4

    To make chicken ponzu:.

  5. 5

    Preheat large sauté pan on medium-high heat 2-3 minutes. Place oil in pan; swirl to coat. Add roasted garlic flesh, green onions and mushrooms. Cover and cook 3-4 minutes, stirring occasionally, or until mushrooms are browned.

  6. 6

    Meanwhile, cut the bell pepper half and the chicken into bite-size pieces. Season chicken with salt and pepper. Move mushrooms to one side of pan; add chicken, bell peppers pieces, and water chestnuts. Cook 4 minutes, stirring occasionally, or until chicken is browned.

  7. 7

    Stir in ponzu sauce and molasses; cook 3-4 minutes or until thoroughly heated. Serve mixture over rice.

Source: food.com
Original recipe

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