Chicken Penne (Low-Fat)

• dry penne pasta↗1 cup
• olive oil flavored cooking spray
• chopped onion1 cup
• chopped green bell pepper1⁄2 cup
• minced garlic1⁄2 teaspoon
• diced tomatoes or (14 1/2 ounce) can stewed tomatoes1 cups
• dried Italian seasoning↗1 1⁄2 teaspoons
• salt↗1⁄4 teaspoon
• ground black pepper↗1 teaspoon
• chicken breasts↗4 ounces

  cubed

• red wine↗2 tablespoons
• grated parmesan cheese2 tablespoons

Step-by-step instructions

1. 1

   Cook pasta according to package directions without salt or fat.

2. 2

   Drain and rinse with cold water; set aside.

3. 3

   Spray a large skillet with olive oil cooking spray.

4. 4

   Saute onion, green pepper and garlic 5 minutes or until onion is clear.

5. 5

   Add next 6 ingredients.

6. 6

   Bring to a boil.

7. 7

   Reduce heat and simmer 5-6 minutes or until chicken is done.

8. 8

   Place pasta in a large serving bowl.

9. 9

   Add chicken mixture and toss with cheese.