Chicken, Leek and Blue Cheese Pilaf

Per serving

530kcal
48гProteins
18гFats
40гCarbs

Try our gluten‑free chicken dinner with blue cheese, leeks and walnuts. Ready in 45 minutes, it’s also healthy, providing three of your five daily servings.

Ingredients

2 serv.
  • brown basmati rice75g g
  • vegetable broth powder2 tsp tsp
  • bay leaf1
  • rapeseed oil1 tsp tsp
  • skinless chicken breast fillet2

    fillet (about 300 g), sliced

  • leek1

    (about 190 g), thinly sliced

  • courgettes2

    (about 215 g), thinly sliced

  • frozen peas160g frozen g
  • halves of walnuts4

    broken

  • gorgonzola25g g

    sliced

Step-by-step instructions

  1. 1

    Transfer the rice to a large pot with 600 ml water, broth powder and a bay leaf. Cover, bring to a boil, then reduce heat and simmer for 20 minutes. After the rice has been cooking for 10 minutes, heat the oil in a large skillet or wok and quickly sauté the chicken for a few minutes over medium‑high heat until cooked through. Remove it from the pot, then sauté the leek until it begins to colour. Add the courgettes, sauté for a few more minutes, then add the peas.

  2. 2

    When the rice is done, transfer it to the vegetables together with any liquid from the pot. Return the chicken to the skillet or wok, cover and cook for another 5 minutes. Add the walnuts and cheese, stir and serve hot.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App