Chicken in Mustard Sauce, Weight Watchers Style

• chicken breast↗1 lb

  skinned and deboned

• paprika↗1 teaspoon
• salt↗1⁄2 teaspoon
• pepper↗1⁄2 teaspoon
• white wine↗1⁄4 cup

  can substitute broth

• flour↗1 1⁄2 tablespoons
• nonfat milk↗3⁄4 cup
• mustard↗1 tablespoon

Step-by-step instructions

1. 1

   Sray non-stick pan with cookin spray.

2. 2

   Sprinkle chicken with paprika, salt and pepper.

3. 3

   Saute chicken until brown.

4. 4

   Remove chicken and set aside.

5. 5

   Add wine or broth to skillet, stir to deglaze particles stuck to pan.

6. 6

   Combine flour with 1/4 cup milk, stiring until smooth.

7. 7

   Add to skillet, then add remaining milk and mustard.

8. 8

   Cook on medium heat and stir until blended.

9. 9

   Add chicken and simmer 5 minutes.