Chicken Casserole With Tomatoes and Lima (Broad) Beans

Per serving

444.8kcal
55.1гProteins
12.8гFats
27.1гCarbs

We had this for dinner tonight - it was scrumptious. One of the things I like about this dish is that you can cook up a batch and stick it in the freezer for a night when you couldn't be bothered cooking. It's also quite low in fat.

Ingredients

4 serv.
  • olive oil2 teaspoons
  • skinless chicken thigh, trimmed of fat and cut in half1 kg
  • large brown onion, finely sliced1
  • stalks celery, chopped2
  • minced garlic2 teaspoons
  • button mushrooms, sliced200 g
  • (400 g) cans diced tomatoes2
  • chicken bouillon cube1
  • cup frozen lima beans, thawed or 1 cup frozen broad bean, thawed and peeled1 cup
  • cup pitted black olives (preferably Kalamata) (optional)1⁄2 cup

    preferably Kalamata (optional)

  • fresh thyme leave1 tablespoon
  • cracked black pepper

Step-by-step instructions

  1. 1

    Preheat oven to 350°F.

  2. 2

    Heat oil in pan over medium heat. Add chicken and cook 5 minutes, or until brown. Transfer chicken to casserole dish.

  3. 3

    Add onion and celery to pan and cook 5 minutes, or until onion is soft.

  4. 4

    Add mushrooms and garlic and cook 2 minutes, or until mushrooms soften.

  5. 5

    Add tomatoes and bouillon. Bring to boil, then pour everything into the casserole dish.

  6. 6

    Cover dish tightly and bake in oven for 35 minutes, or until chicken is tender.

  7. 7

    Add lima (broad) beans, olives if using, and half the thyme, and cook another 10 minutes or so.

  8. 8

    Season with pepper and remaining thyme, and serve with pasta or rice.

Source: food.com
Original recipe

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