Chicken, butter bean & pepper stew

Per serving

422kcal
44гProteins
15гFats
27гCarbs

Use storecupboard pulses and tasty chicken thighs in this healthy paprika-flavoured casserole with peppers and tomato

Ingredients

4 serv.
  • olive oil1 tbsp 1 tbsp
  • large onion1 1

    chopped

  • celery2 2

    sticks, chopped

  • yellow pepper1 1

    deseeded and diced

  • red pepper1 1

    deseeded and diced

  • garlic clove1 1

    crushed

  • paprika2 tbsp 2 tbsp
  • can chopped tomato400g 400g
  • chicken stock150ml 150ml
  • 2 x 400g cans butter beans

    drained and rinsed

  • skinless chicken thighs8 8

Step-by-step instructions

  1. 1

    Heat oven to 180C/160C fan/gas 4. Heat the oil in a large flameproof casserole dish. Add the onion, celery and peppers, and fry for 5 mins. Add the garlic and paprika, and cook for a further 3 mins.

  2. 2

    Stir in the tomatoes, stock and butter beans, and season well. Bring to the boil, then nestle the chicken thighs into the sauce. Cover with a tight-fitting lid and put in the oven for 45 mins.

Source: bbcgoodfood.com
Original recipe

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