Chia and Yogurt Puddings with Berries

Per serving

196kcal
10гProteins
Fats
15гCarbs

Try these light berry puddings for breakfast. They are made with chia seeds, rich in fiber and omega‑3 fatty acids, and bio‑yogurt.

Ingredients

4 serv.
  • gelatin2 sheets
  • whole milk300ml ml
  • white chia seeds45g g
  • vanilla extract2 tsp
  • bio yogurt300ml ml
  • mixed berries320g g

    (used blueberries, strawberries and raspberries), halved

  • mint leaveshandful small

Step-by-step instructions

  1. 1

    In the evening, place the gelatin in a bowl with cold water. Warm the milk with the white chia seeds and vanilla extract in a saucepan, stirring over low heat until the seeds soften. Remove from heat. Squeeze the gelatin to remove excess water, then stir it into the warm milk until dissolved. Add the bio‑yogurt, then pour the mixture into four mini‑cups or ramekins (about 175 ml each), sprinkled with a little water. Cover and chill.

  2. 2

    Blend a quarter of the mixed berries in a bowl using a hand blender until smooth to make a sauce. Cover and chill together with the remaining berries until breakfast.

  3. 3

    To serve, run a knife around the inner edge of the molds to loosen, then invert onto plates. Drizzle with berry sauce and sprinkle the remaining berries and mint leaves. Store in the refrigerator for up to one day.

Source: bbcgoodfood.com
Original recipe

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