Cheesy veg burgers

Per serving

177kcal
Proteins
Fats
21гCarbs

Packed with goodness - though your kids would never know

Ingredients

8 serv.
  • olive oil2 tbsp tbsp
  • leeks2 2

    sliced

  • mushroom200g g

    sliced

  • large carrots2 2

    peeled and coarsely grated

  • seasoning1 tbsp tbsp

    we used Schwartz Moroccan

  • soy sauce1 tbsp tbsp
  • can bean300g g

    try kidney or pinto, drained and rinsed

  • cheddar100g g

    coarsely grated

  • (about 4 slices) granary bread200g g

    torn into pieces

  • burger buns

    lettuce, tomato and other favourites, to serve

Step-by-step instructions

  1. 1

    Heat 1 tbsp oil in a shallow saucepan over a medium flame. Tip in vegetables, seasoning and soy sauce, then cook, stirring occasionally, for 10 mins until soft. Tip veg into a food processor with the beans, cheese and bread, season, then pulse to a thick paste.

  2. 2

    With wet hands, mould mix into 8 burgers. These can be kept in the fridge for 2 days or frozen, stacked between greaseproof sheets for up to 2 months.

  3. 3

    To cook, heat oil in a frying pan and fry 2-3 mins on each side until crispy. Serve with toasted buns, salad, ketchup and mayo.

Source: bbcgoodfood.com
Original recipe

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