Per serving
Packed with goodness - though your kids would never know
sliced
sliced
peeled and coarsely grated
we used Schwartz Moroccan
try kidney or pinto, drained and rinsed
coarsely grated
torn into pieces
lettuce, tomato and other favourites, to serve
Heat 1 tbsp oil in a shallow saucepan over a medium flame. Tip in vegetables, seasoning and soy sauce, then cook, stirring occasionally, for 10 mins until soft. Tip veg into a food processor with the beans, cheese and bread, season, then pulse to a thick paste.
With wet hands, mould mix into 8 burgers. These can be kept in the fridge for 2 days or frozen, stacked between greaseproof sheets for up to 2 months.
To cook, heat oil in a frying pan and fry 2-3 mins on each side until crispy. Serve with toasted buns, salad, ketchup and mayo.
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