I found this recipe online. I was desperately looking for a recipe like this because I am only on my 3rd day of the South Beach Diet and I am already getting tired of the salads!!!

Ingredients

4 serv.

Worcestershire sauce↗3 tablespoons
parsley, chopped↗2 tablespoons
chili powder↗1 1⁄2 teaspoons
garlic powder↗1 teaspoon
salt and pepper
minced dried onion↗1⁄2 teaspoon
ground pepper↗1⁄2 teaspoon
hot sauce↗1⁄4 teaspoon
extra lean ground beef↗1 1⁄2 lbs
low-fat cheddar cheese, cut into 4 pieces↗1 ounce

Step-by-step instructions

1
Prepare the broiler. Combine the first 8 ingredients. stir half of the mixture into beef and combine well. Divide into 8 equal patties and place 1 piece of cheese on 4 of them. Top with remaining patties; pinching edges to seal. Broil, turning once, until cooked trough, brushing remaining saucee over burgers during the last 2 minutes of cooking time. Enjoy! No bun necessary.

Source: food.com

Original recipe ↗

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