Cauliflower & cashew pilaf with chickpea curry

Per serving

608kcal
18гProteins
29гFats
71гCarbs

Bored of plain boiled rice? Adding some veg and a nutty crunch livens it up in this simple veggie supper

Ingredients

4 serv.
  • vegetable oil2 tbsp tbsp
  • onion1

    chopped

  • cashews100g g
  • basmati rice200g g
  • cauliflower400g g

    cut into small florets

  • jar curry sauce425g g

    (we used Loyd Grossman's Dopiaza)

  • can chickpeas400g g

    rinsed and drained

  • handful coriander

    leaves, roughly chopped

Step-by-step instructions

  1. 1

    Heat the oil in a large pan, add the onion and fry until lightly coloured. Add the cashews and fry until golden. Stir in the rice until coated in the oil. Add the cauliflower and 600ml water, season, then bring to the boil. Cover, then gently cook for 12-15 mins until the rice and cauliflower are tender.

  2. 2

    Meanwhile, heat the curry sauce and chickpeas together, then simmer for 5 mins. Spoon the rice into 4 shallow bowls and spoon the curry on the side. Scatter over the coriander and serve.

Source: bbcgoodfood.com
Original recipe

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