Carrot Punch

Per serving

111.4kcal
6.5гProteins
2.7гFats
17гCarbs

Another delicious fresh drink from Nevis, West Indies. This is super healthy!

Ingredients

4 serv.
  • carrot, peeled1 lb
  • water1 pint
  • soymilk1 pint
  • silken tofu3 tablespoons
  • rose water1 teaspoon
  • nutmeg, freshly grated1⁄2 teaspoon
  • unbleached cane sugar

Step-by-step instructions

  1. 1

    Peel and grate the carrots.

  2. 2

    Add the grated carrots to the water.

  3. 3

    Strain the mixture through a sieve lined with cheesecloth, gathering up the cheesecloth once the liquid has drained through and squeezing to extract all the juice.

  4. 4

    Repeat this process finally discarding the carrots.

  5. 5

    Stir the milk, silken tofu, rosewater and nutmeg into the carrot juice.

  6. 6

    Add cane sugar to taste.

Source: food.com
Original recipe

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