Immune-Boosting Carrot Ginger Soup

Per serving

223kcal
Proteins
Fats
30гCarbs

Give yourself an energy boost and enjoy this low-fat, healthy carrot soup with a swirl of sour cream.

Ingredients

1 serv.
  • large carrots3

    3

  • grated ginger1 tbsp tbsp
  • turmeric1 tsp tsp
  • cayenne peppera pinch of

    a pinch of, plus extra for serving

  • wholegrain bread20g g

    20g

  • sour cream1 tbsp tbsp

    1 tbsp, plus extra for serving

  • vegetable stock200ml ml

    200ml

Step-by-step instructions

  1. 1

    Peel and chop the carrots, place them in a blender together with ginger, turmeric, cayenne pepper, wholegrain bread, sour cream and vegetable stock. Blend until smooth. Heat until boiling. Add a little more sour cream or sprinkle with a pinch of cayenne if desired.

Source: bbcgoodfood.com
Original recipe

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