Carne Gizado

Per serving

978.5kcal
11.2гProteins
1.7гFats
233.2гCarbs

A Cape Verdean meat stew. Mandioca Portugeese for Cassava.

Ingredients

4 serv.
  • 3 -4 lbs pork or 3 -4 lbs beef3 -4
  • white potatoes4 -5
  • lbs cassava (mandioca root)3
  • medium white yams3
  • green bananas3

Step-by-step instructions

  1. 1

    Trim off excess fat, season and marinate meat overnight with salt, garlic, vinegar, bay leaf, and pepper.

  2. 2

    Peel and cut up potatoes, yams, mandioca, and green bananas.

  3. 3

    In a pot, cook meat with marinade and 3 onions with 1/2 cup cooking oil on low heat until medium done.

  4. 4

    Add all vegetables to meat and cover with water. Cook on low until vegetables cook.

  5. 5

    Season with salt, garlic, bay leaf, paprika, and pepper.

Source: food.com
Original recipe

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