Cajun Chicken One-Pot Pasta

Per serving

555kcal
28гProteins
20гFats
63гCarbs
Prep: 10 minCook: 30 min
CajunDinnerEasyПаста#Nut-free

Prepare this crowd-pleasing Cajun chicken pasta for dinner. We were inspired by a creamy Alfredo sauce seasoned with Cajun spices to add a bit of heat.

Ingredients

6 serv.
  • olive oil1 tbsp tbsp
  • chicken breasts400g g

    cut into large pieces

  • garlic cloves3

    finely chopped or grated

  • Cajun seasoning2 tbsp tbsp
  • canned crushed tomatoes400g g

    or paste

  • chicken stock cube1

    crumbled

  • penne500g g

    or other tubular pasta

  • heavy cream150ml ml
  • Parmesan20g g

    finely grated, plus extra for serving

  • lemon½

    juiced

  • chopped parsley

    for serving (optional)

Step-by-step instructions

  1. 1

    Heat the olive oil in a large, shallow pot or deep skillet over medium heat, then add the chicken, lightly season and sauté for 6–8 minutes, stirring occasionally, until it becomes lightly golden throughout – at this stage you don’t need to worry about it being fully cooked.

  2. 2

    Add the garlic and cook for another 2 minutes, then sprinkle the Cajun seasoning and stir so the chicken pieces are evenly coated. Add the tomatoes, a quarter cup of water and the stock cube. Stir, bring to a gentle boil and cook for 5 minutes.

  3. 3

    Meanwhile, bring a large pot of salted water to a boil and cook the pasta for one minute less than the package instructions. Add the cream to the chicken and continue a gentle boil. When the pasta is al dente, drain well and toss it with the chicken mixture. Let the pasta finish cooking in the sauce over low heat for another 2 minutes, then add the Parmesan and lemon juice and cook for 1 more minute. Serve the pasta straight from the pot or transfer to a large serving bowl. Garnish with parsley, if desired, and extra Parmesan.

Source: bbcgoodfood.com
Original recipe

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