Cajun chicken & chunky bean salsa

Per serving

579kcal
48гProteins
24гFats
45гCarbs

Add some zing to your chicken with this satisfying and nutritious recipe - try it with salmon too

Ingredients

2 serv.
  • boneless, skinless chicken breasts2
  • ½ tsp olive oil tsp
  • Cajun seasoning1 tbsp tbsp

    we used Bart (or make your own - see recipe, below)

  • can pinto bean400g g

    rinsed and drained

  • red peppers2

    diced

  • avocado1

    diced

  • spring onions2

    sliced on the diagonal

  • olive1 tbsp tbsp
  • juice

    1 lemon

  • handful coriander

    chopped

Step-by-step instructions

  1. 1

    To make the salsa, tip the beans, peppers, avocado and spring onions into a bowl. Season, dress with the olive oil and lemon juice, and set aside.

  2. 2

    Lay the chicken breasts on a board and bash a bit to flatten them out slightly. Place in a dish, drizzle with a little olive oil, then coat with the Cajun seasoning. Heat a griddle pan and cook the chicken for 5 mins on each side, turning if you want to get a criss-cross pattern, until cooked all the way through. Stir coriander through the salsa just before serving. Serve the chicken either whole or sliced.

Source: bbcgoodfood.com
Original recipe

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