Cajun chicken

Per serving

190kcal
34гProteins
Fats
Carbs

A winner whatever the weather, chuck it on the barbie or just get the grill going - it can't fail

Ingredients

4 serv.
  • skinless boneless chicken breast fillets4
  • paprika1 tbsp tbsp
  • dried onion1 tsp tsp

    flakes

  • cayenne pepper¼ tsp tsp
  • dried thyme2 tsp tsp
  • sunflower oil1 tbsp tbsp
  • tub guacamole200g g

    to serve

Step-by-step instructions

  1. 1

    Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate.

  2. 2

    Brush the chicken on both sides with the oil, then coat all over with the spice mix. Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through. Serve each portion with a dollop of guacamole.

Source: bbcgoodfood.com
Original recipe

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