Butternut squash with spicy chilli

Per serving

318kcal
23гProteins
10гFats
37гCarbs

A substantial supper that makes the most of seasonal squash

Ingredients

4 serv.
  • small butternut squash2

    halved lengthways and seeds scraped out

  • olive oil1 tbsp tbsp
  • red onion1

    chopped

  • red chillies2

    deseeded and finely chopped

  • ground cumin2 tsp tsp
  • lean beef250g g

    mince

  • tomato purée2 tbsp tbsp
  • can kidney bean410g g

    drained and rinsed

  • bunch corianderhalf

    half leaves chopped

  • spinach50g g

    leaves

Step-by-step instructions

  1. 1

    Heat oven to 200C/fan 180C/gas 6. Rub the squash with a little oil, then roast them on a baking tray for 45 mins until soft.

  2. 2

    Meanwhile, heat the remaining oil in a large frying pan, then fry the onion for a few mins until soft. Stir in the chilli and cumin, fry for 1 min more, then add the mince, browning for 3-4 mins. Stir in the purée and beans with a splash of water and season. Warm through and keep warm. Or cool, freeze for up to 1 month, then defrost and reheat.

  3. 3

    Scoop a little of the soft squash flesh out to make a hollow, then stir this into the chilli with half the coriander. Fill the cavity of each squash with a quarter of the mix, then scatter with the remaining coriander. Dress the spinach with a drop more olive oil, season and serve alongside the squash.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App