Butternut squash and sage soup

Per serving

130kcal
Proteins
Fats
21гCarbs

This vibrant orange squash soup is a healthy way to warm up - served with herbs and a drizzle of honey

Ingredients

8 serv.
  • olive oil1 tbsp tbsp
  • butter1 tbsp tbsp
  • onions3

    chopped

  • chopped sage2 tbsp tbsp
  • peeled, deseeded butternut squash1.4kg kg

    - buy whole squash and prepare, or buy bags of ready-prepared

  • clear honey1 tbsp tbsp
  • vegetable stock1 ½l l
  • bunch chives

    snipped, and cracked black pepper, to serve

Step-by-step instructions

  1. 1

    Melt the oil and butter in a large saucepan or flameproof casserole. Add the onions and sage, and gently cook until really soft – about 15 mins. Tip in the squash and cook for 5 mins, stirring. Add the honey and stock, bring to a simmer and cook until the squash is tender.

  2. 2

    Let the soup cool a bit so you don’t burn yourself, then whizz until really smooth with a hand blender, or in batches in a blender. Season to taste, adding a drop more stock or water if the soup is too thick. Reheat before serving, sprinkled with chives and cracked black pepper.

Source: bbcgoodfood.com
Original recipe

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