Butternut Squash and Turnip Soup

Per serving

112.3kcal
Proteins
2.1гFats
23.9гCarbs

This is an original recipe, created from the need to do something with a squash and some turnips before they expired. It makes quite a few servings, so if desired, it can be halved, and a smaller squash (i.e. acorn squash) can be used.

Ingredients

8 serv.
  • medium butternut squash, seeded peeled and diced1
  • turnip, peeled and diced1 lb
  • low sodium vegetable broth4 cups
  • water4 cups
  • dried chipotle peppers3
  • bay leaves3 -4
  • black peppercorns1 teaspoon
  • large onion, diced1
  • minced garlic cloves4
  • chopped fresh parsley1 cup
  • sliced button mushrooms2 cups
  • coconut oil1 tablespoon

Step-by-step instructions

  1. 1

    In a large, heavy-bottomed pot, combine water, stock, squash, turnips, chipotles, peppercorns, and bay leaves.

  2. 2

    Cook for 30-40 minutes on medium heat, until veggies are tender.

  3. 3

    When done, remove leaves and chipotles, and set aside to cool a bit.

  4. 4

    Meanwhile, heat oil in a large, non-stick frying pan, until melted. Add onions and garlic, and cook for 1-2 minutes.

  5. 5

    Add parsley and mushrooms, and cook for another 3-4 minutes until softened.

  6. 6

    Combine cooked onion mixture with cooked squash mixture. Allow to cool.

  7. 7

    Using either a food processor or immersion blender, puree the mixture until it achieves a consistent texture. (If using a food processor, you will have to work in portions).

  8. 8

    Season as desired.

  9. 9

    This recipe can be served warm or cold. If served cold, add a dollop of light sour cream or plain yogurt.

Source: food.com
Original recipe

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