Brown Rice and Beef Casserole
A light, delicious dish combining whole grain,vegetables, and lean beef. Using a variety of bell pepper(red,yellow,green) adds color pleasing to the eye.A can of drained sliced mushrooms also accents this casserole. Omit salt,as it is provided by the bouillon. Wholesome and healthy.
Ingredients
4 serv.- lean ground beef (round, is My choice, the leaner the better)↗3⁄4 lb
- green pepper↗1⁄2 cup
(or a mix of red,yellow, and green)
- onion↗1⁄2 cup
chopped
- celery↗1 cup
chopped
- raw brown rice (DO NOT USE INSTANT VARIETY)↗1 cup
- beef bouillon↗2 cups
- red hot sauce (Tabasco type)↗1⁄4 - 1⁄2 teaspoon
- dried parsley flakes↗1 tablespoon
Step-by-step instructions
- 1
Brown ground beef in a non-stick skillet.
- 2
Remove beef from skillet and drain.
- 3
Return beef to skillet adding vegetables and rice.
- 4
Cook over medium heat until rice is golden brown (about 10 minutes).
- 5
Stir in beef bouillon,hot sauce, and parsley.
- 6
Heat to boiling,simmer for 5 minutes.
- 7
Pour skillet mixture into a 2 quart casserole.
- 8
Cover and bake at 350 degrees for 50 minutes.
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