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Breakfast Super Shake

Per serving

467kcal
13гProteins
11гFats
73гCarbs
Prep: 5 min
AmericanBreakfastEasyСмузі#Gluten-free#Nut-free#Egg-free#Vegetarian#High fiber

This smoothie is rich in natural fats and sugar — perfect if you need fuel for intense workouts.

Ingredients

1 serv.
  • full-fat milk↗100ml ml
  • natural yogurt↗2 tbsp tbsp
  • banana1
  • frozen forest berries150g g
  • blueberries↗50g g
  • chia seeds↗1 tbsp tbsp
  • cinnamon↗½ tsp tsp
  • goji berries↗1 tbsp tbsp
  • mixed seeds1 tsp tsp
  • honey↗1 tsp tsp

    (ideally Manuka)

Step-by-step instructions

  1. 1

    Place the ingredients in a blender and blend until smooth. Pour into a glass and enjoy!

Source: bbcgoodfood.com
Original recipe ↗

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