Boom Chakalaka(Vegetarian-South Africa)

Per serving

255.1kcal
8.1гProteins
11.7гFats
34.6гCarbs

Boom chakalaka! Born in the townships(probably Johannesburg) of South Africa(Sub-Saharan Africa), chakalaka is a simple, spicy dish of onions, tomatoes and often beans. It has been a staple for generations of black South Africans, and is a required condiment at South African braais, or barbecues. Chakalaka can be served hot or cold, over mealie pap, with slices of bread, or as a condiment for grilled meats. Adapted from whats4eats.

Ingredients

  • vegetable oil↗3 tablespoons
  • onions↗2

    chopped

  • bell peppers↗2

    chopped

  • hot chili peppers↗2 -3

    minced (more or less depending on heat desired)

  • garlic cloves↗2 -3

    minced

  • curry powder↗2 teaspoons
  • tomatoes↗3

    chopped

  • vegetarian baked beans in tomato sauce1
  • salt↗

    to taste

  • pepper↗

    to taste

  • Optional ingredients
  • minced fresh ginger (added with the onions)
  • grated carrot (added with the onions)
  • shredded cabbage (added after the tomatoes and simmered until cooked)
  • chopped cauliflower (added after the tomatoes and simmered until cooked)
  • chopped cilantro (stirred in at the end)

Step-by-step instructions

  1. 1

    Heat the oil in a large saucepan over medium heat. Add the onions, bell peppers, chile peppers, garlic and curry powder(if using ginger and/or carrots, add now).

  2. 2

    Saute, stirring frequently, until the onions and peppers are cooked down and wilted, about 4 to 5 minutes.

  3. 3

    Stir in the tomatoes and bring to a boil(if using shredded cabbage and/or chopped cauliflower add now). Reduce heat to medium-low and simmer for about 5 minutes.

  4. 4

    Stir in the baked beans, salt and pepper and stir to heat through. (If using chopped cilantro add now).

  5. 5

    Serve hot or cold.

Source: food.com
Original recipe ↗

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