Blueberry Pancakes

Per serving

157.7kcal
8.1гProteins
1.4гFats
30.1гCarbs

A great healthy alternative to traditional blueberry pancakes. I found this recipe on the Biggest Loser Club. It works well with sugar free, low-calorie syrup for a truely healthy start to your day. I served it with two strips of turkey bacon.

Ingredients

2 serv.
  • whole wheat flour or 1/2 cup whole grain oat flour1⁄2 cup
  • low-fat buttermilk1⁄2 cup
  • large egg white, lightly beaten1
  • baking soda1⁄2 teaspoon
  • salt1⁄4 teaspoon
  • vanilla1⁄4 teaspoon
  • fresh blueberries or 1/2 cup frozen blueberries1⁄2 cup

Step-by-step instructions

  1. 1

    In a small mixing bowl, combine the buttermilk, flour, egg white, baking soda, vanilla, and salt. Whisk just until blended. Stir in the blueberries.

  2. 2

    Let stand for 10 minutes.

  3. 3

    Heat a large nonstick skillet over medium heat.

  4. 4

    Pour the batter in 1/8-cup dollops onto the skillet to form 3 pancakes. Cook for about 2 minutes, or until bubbles appear on the tops and the bottoms are golden brown. Flip. Cook for about 2 minutes, or until browned on the bottom. Serve immediately.

  5. 5

    Preparation time includes time for batter to rest.

Source: food.com
Original recipe

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