Black bean and prawn quesadillas

Per serving

447kcal
30гProteins
18гFats
36гCarbs

Make something different for dinner with these black bean, prawn and mozzarella quesadillas. They’re flavorful and even provide 3 of your 5 daily fruit/veg servings.

Ingredients

2 serv.
  • olive oil1 tbsp tbsp
  • onion1

    thinly sliced

  • red pepper1

    thinly sliced

  • raw king prawns150g g
  • large garlic clove1

    minced

  • smoked hot paprika2 tsp tsp
  • coriander½ small bunch

    ½ small bunch, roughly chopped

  • black beans½ x 400g can

    ½ can (400 g), drained

  • large flour tortillas2
  • grated mozzarella80g g
  • mixed salad

    and hot sauce for serving (optional)

Step-by-step instructions

  1. 1

    Heat the oil in a large skillet over medium heat, add the onion and pepper and sauté for 10 minutes or until the onion softens and begins to brown. Add the prawns and cook for 3 minutes, then add the garlic and paprika and sauté for another minute. Stir in the coriander and black beans, then season.

  2. 2

    Heat a large non‑stick skillet or grill pan over high heat. Place one tortilla in the pan, then spread the black bean and prawn mixture on top, and sprinkle with grated mozzarella. Press the second tortilla firmly on top, then use a heavy object, such as a pot, to press everything together. Cook for 1‑2 minutes. Carefully flip, press again and cook another 1‑2 minutes. Cut into four wedges and serve with hot sauce and salad, if desired.

Source: bbcgoodfood.com
Original recipe

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