Bhaji frittata

Per serving

282kcal
13гProteins
14гFats
27гCarbs

This lunchbox or picnic-friendly dish takes an Italian-style thick omelette and adds some Indian spice, along with potatoes, peas and coriander

Ingredients

4 serv.
  • vegetable oil2 tbsp tbsp
  • onions2

    thinly sliced

  • garlic clove1

    finely chopped

  • mild curry powder2 tsp tsp
  • potato450g g

    coarsely grated and any excess liquid squeezed out

  • medium eggs6

    beaten

  • frozen pea100g g
  • small pack coriander

    roughly chopped

  • mango chutney, natural yogurt and naan bread

    to serve (optional)

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Heat the oil in an ovenproof frying pan and fry the onion for about 10 mins over a medium heat until golden. Add the garlic and curry powder and cook for 1-2 mins.

  2. 2

    Next, add the grated potatoes and cook for 5-8 mins, stirring occasionally. You want the potatoes to soften, but also catch a little and turn golden in patches. Season the eggs, then pour into the pan with the peas and most of the coriander, swirling to coat the potato mixture. Cook for 1 min more, then transfer to the oven for 10 mins until the eggs have set. Sprinkle with the remaining coriander and serve with mango chutney, natural yogurt and naan bread, if you like.

Source: bbcgoodfood.com
Original recipe

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