Beetroot hummus crispy chickpea sub sandwich

Per serving

639kcal
24гProteins
22гFats
77гCarbs

Spread the sub roll with homemade hummus, beetroot, chickpeas and salad to create a hearty vegan sandwich. An ideal lunch when hunger strikes.

Ingredients

2 serv.
  • boiled beetroot300g pack g

    boiled, drained, cut in half

  • chickpeas400g can g

    drained

  • vegan pesto3 tbsp tbsp
  • olive oil
  • vinegarsplash of

    (white wine vinegar, if available)

  • large ciabatta2

    rolls, sliced in half

  • mixed salad with arugula, nettles and spinach2 large handfuls

Step-by-step instructions

  1. 1

    Blend the whole beetroot, ¾ of the chickpeas, 2 tbsp pesto and 1 tbsp oil together with some seasonings until you obtain a thick, smooth hummus. Warm the ciabatta according to the package instructions.

  2. 2

    Sauté the remaining chickpeas in a little oil until crispy, then set aside. Toss the salad leaves with the remaining pesto and a splash of vinegar. Slice the rolls, then assemble the sandwiches by adding hummus, beet slices, salad leaves and the fried chickpeas.

Source: bbcgoodfood.com
Original recipe

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