Beef Goulash Soup

• rapeseed oil↗1 tbsp
• large onion↗1

  cut in half and sliced

• garlic cloves↗3

  chopped

• extra lean beef for stewing↗200g g

  finely diced

• cumin seeds↗1 tsp
• smoked paprika↗2 tsp
• chopped tomatoes400g can g
• beef broth↗600ml ml
• medium sweet potato↗1

  peeled and cubed

• green pepper1

  seedless, cubed

• natural bio yogurt↗150g g
• parsley↗good handful

  chopped

Step-by-step instructions

1. 1

   Heat the oil in a large skillet, add the onion and garlic and sauté for 5 minutes until they start to colour. Add the beef, increase the heat and fry, stirring, until browned.

2. 2

   Add the cumin seeds and smoked paprika, stir well, then pour in the tomatoes and broth. Cover and simmer on low heat for 30 minutes.

3. 3

   Add the sweet potato and green pepper, cover and cook for another 20 minutes until the vegetables are tender. Cool slightly, then serve topped with yogurt and parsley (if the soup is too hot, this will preserve the beneficial bacteria in the yogurt).