Basic Basque Beans

Per serving

42.9kcal
1.3гProteins
0.2гFats
10.1гCarbs

This recipe comes out of one my Basque cook books called The Basque Table, great book. I have cooked these beans for very large dinners (up to 70 people) always a winner. I have made a few changes. If you are preparing beans as a side dish, soup bones or morrow bones will suffice for flavor, I use ham hocks if I have them if not soup bones will work. But for a main course, you may want to add meat to the pot. Bacon or chorizo or even hamburger will work. If using hamburger, sauté first. *Research in recent years by the U.S. Dept. of Agriculture shows that a simple procedure in preparation will eliminate 80% of the gas caused in eating beans. Complex sugars are that element and can be dissolved out in the soaking water by following this method. 1. Add the washed beans to a large pot with at…

Ingredients

6 serv.
  • dried beans2 cups
  • large onions, chopped2 large

    chopped

  • large garlic cloves5 large
  • stalk celery, chopped1 stalk

    chopped

  • carrot, chopped1

    chopped

  • sprigs parsley2 sprigs
  • (8 ounce) can tomato sauce1 (8 ounce) can
  • salt & pepper
  • cayenne pepper

Step-by-step instructions

  1. 1

    Wash and pick over beans to discard any stone or other debris. After preliminary preparation, add fresh cold water (hot water toughens them) to about 2 inches above beans.

  2. 2

    Add soup bones or ham hocks. Bring to a boil and skim off the foam that forms. After beans have simmered covered for about 45 minutes, and are beginning to soften, add the rest of the ingredients. (If onion or salt is added in the beginning, the beans may toughen).

  3. 3

    Continue cooking for about 45 minutes, or until beans are very tender. Adjust seasoning to taste.

Source: food.com
Original recipe

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